chefzone | Shane Lynch Psychology

Why Time-Outs Don’t Work

By chefzone | December 30, 2017 | Parenting | 0 Comments

For many years, it has been the belief of parenting educators that time-outs are key to teaching children to behave appropriately. Many of us may even have firsthand experience of this discipline technique.

Self-Compassion: What is it?

By chefzone | March 13, 2016 | Compassion | 0 Comments

Anyone ever tell you to “take care of yourself?” It’s such a common statement that we sometimes say it without considering what the sentiment actually means. Taking care of ourselves—sometimes called ‘self-care’—is a concept that is quite popular, particularly as our lives become busier and experiencing stress and anxiety may occur more often than not.

Author: chefzone

Why Time-Outs Don’t Work

Self-Compassion: What is it?