Self-Compassion: What is it?
By chefzone
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March 13, 2016
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Compassion
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0 Comments
Anyone ever tell you to “take care of yourself?” It’s such a common statement that we sometimes say it without considering what the sentiment actually means. Taking care of ourselves—sometimes called ‘self-care’—is a concept that is quite popular, particularly as our lives become busier and experiencing stress and anxiety may occur more often than not.